1. It is your treasure. Your body conquers all obstacles, parties, happiness, sadness, etc. It's your frame and you have to take care of it and nurture it. It is your treasure. You shouldn' be ashamed of it and only see imperfections. It's even worse if you say taht your body is ugly. If you don't like it change it.
2. Respect your body. Everybody would like to change something about their body. It is important that you love yourself and your body. You're unique and there is noone like you. Isn't this something special? Don't have a bad attitude towards your body.
3. Nurture your body. Care means having clean skin, oral and other hygiene, nice nails on your hands and feet, skincare, haircare, using a deodorant. Don't forget about all of this and make it a habit. This is the only way you will be nice and polished. You can also make your body look better with exercise, eating well, put on some makeup, if you want to, put on a little bit of perfume. Also don't forget to sleep a least 8 hours a day.
4. Sculpt your body. You can sculpt any body you want. You can do so by exercising regularly and eating healthy. If you sculpt your body and you are happy with it, you'll be more confident and this will show to other people.
5. Shine from the inside. Beauty comes from the inside but it shows on the outside. Your body is a mirror with which you represent mainly your inner beauty. Everything you feel, think, shows on your body. Try to be happy every day and this will make you even more beautiful than you already are.
6. Show it. Why wouldn't you show your body if you're happy with it? Why would you show it? Because you have accepted it the way it is. Because you love it, you take care of it, you nurture it, respect it and know who is worth of it. Show it with all your confidence, optimism, satisfaction, etc. You have to be happy with yourself first and then other people will like you as well.
7. Spoil it. Have a relaxing bath, massage your feet, polish your nails, put on some perfume, etc.
xoxo Katja
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