Color of Food

Color of food is significant. Color of food can influence how you feel and your health. 

YELLOW: Foods that are yellow are high in vitamin C. They improve concentration, memory, increase blood pressure, make the skin more elastic, help in battling viral infections, etc. These foods are: pasta, corn, bell pepper, banana, pineapple, etc. 

ORANGE: Food that are orange have Beta-carotene, which transforms into vitamin A in your body and vitamin A is an important antioxidant. These foods protect the digestive system, fasten metabolism, strengthen lungs, raise appetite, are good for your eyes and sight and help to improve the skin. These foods are: melon, peach, mango, apricot, orange, pumpkin, carrot, etc. 

RED: Food that are red have vitamin C and antioxidants. These foods have next benefits: maintain beautiful skin, protect cells against free radicals, have a positive effect on the tumor of the urinary tract and digestive tract, protect against some forms of cancer, etc. These foods are: tomato, beans, bell pepper, cherries, strawberries, beetroot, etc. 

GREEN: Food that are green have calcium, folic acid, iron and fiber. These foods have next benefits: calm the nerve system and blood pressure, cleanse and detoxify the body, etc. These foods are: lettuce, cucumbers, cabbage, broccoli, bell pepper, lime, grapes, kiwi, zucchini, peas, olive oil, avocado, etc. 

xoxo Katja